Behavioral and Lifestyle Counseling in Texas

Ready to get started?

Contact Us

Ignite Weight Loss & Mental Health is proud to offer behavioral therapy to assist you in modifying your lifestyle and help you reach your weight loss goals. Altering the way you live is an important part of your weight loss journey. Making simple changes to your eating habits, work schedule, sleeping patterns, and exercise routine can bring huge improvements to your physical and emotional health. We can help residents of Arizona, Texas and New Mexico integrate behavioral changes in their lives that maximize weight loss by utilizing several effective therapeutic approaches.


During your consultation, we will gather information about your current lifestyle. These appointments are very relaxed and allow her to learn about your typical behavioral patterns in order to see how she can help you build healthier habits to lose weight and increase your overall well-being. You can expect to answer questions about your sleep, work schedule, eating habits, and exercise routine. We may perform assessments to diagnose any mental health conditions that may be affecting behavior around food, such as binge eating or depression. To facilitate change, we are skilled in Motivational Interviewing, Acceptance and Commitment Therapy, Mindfulness-Based Eating, and Cognitive Behavioral Therapy, which allows you to assess your current thoughts and habits and consider new, more helpful approaches. Ignite Weight Loss & Mental Health is well-equipped to guide you through this process. We can help you be more open to change, set realistic expectations, and find empowerment in your weight loss successes and failures through openness and honesty.




I am not a review person. I don’t leave reviews because I’ve always felt that a person needs to make their own judgement without my opinion. I’m making an exception to that because I truly am grateful and people that feel “stuck” need to know that you are NOT just “stuck”. I had gained 30 pounds in the past year and I’ve tried everything from keto to eating small meals every 3 hours. I’ve had labs, well checks, and dr appointments. Every time I’ve said “I just don’t feel good” or tried to explain that despite diet, rigorously and endlessly exercising, I can’t lose the extra weight and I just don’t feel normal, the answer I kept getting was “you’re 45, you’re getting older and your body is just slowing down”. FINALLY, I made an appointment with Stephanie and she DIDN’T tell me”you’re just getting older”. We had a zoom appointment, we talked about lifestyle, and she gave me an answer for why I wasn’t feeling normal. She prescribed me a medication to help start the process and she gave me a detailed plan to start my journey. If you’re questioning whether you should make that appointment……..just do it! You’re NOT “stuck” and you’re NOT “just getting older”. It is definitely worth it!

T.C. Google

I saw a post on FB in a nurses of AZ group, I was at a point in my life I was ready to do something. I called and got to talk with Katie upon calling! I’ve been working with her since July and I don’t regret one minute of it. Katie has been encouraging, supportive, and has finally given me the tools I need to be successful in my weight loss journey! My mindset has changed, my motivation has increased, my body is changing and Katie has been a helpful hand behind it all!! I have recommended her to all of my friends and will continue to do so!

J.M. Google

I began this journey with Katie about 2 months ago and I have to say she is simply the best. I’m getting results, feeling better, and learning new things every time we meet. I have and would recommend her.

K.M. Google

Katie has been a God-send to our family. Our 14 yr old daughter has high functioning autism and was reaching all-time lows. We had seen several other practitioners including a pediatric neurologist and no one had been able to connect with our daughter and gain her trust. She didn’t want to go to anymore doctors claiming that no one had helped her and she just couldn’t do it anymore. These are the amazing things about Katie… 1. She is on zoom…this was such a better experience for both my daughter and I. It was amazing to not have to drive, sit in another office, and be seen by someone who never really cared to know us. Zoom was so convenient and we felt more relaxed in our home. 2. Katie is cash pay and the great part about this is that the child didn’t have to be present like in the Dr. Office. This allowed me to talk openly with her about what was going on without my daughter having to be embarrassed or sit through hearing everything again. Being able to have separate appointments allows my daughter and I to both be heard. 3. Katie has been amazingly available. When I have needed prescription refills or needed to touch base she has been extremely responsive and willing to help in timely manner. No more emailing the dr’s nurse🙌🏻🙌🏻. 4. I finally feel like I have someone in my corner who is helping me figure out how to help my daughter. She genuinely cares and I can’t put into words the amount of stress that has taken off of my shoulders. She has thought outside of the box in regards to her medication and we are finally feeling hopefully for the first time in a long time. Can’t recommend her enough!! 10/10

C.A. Google

A boutique medical practice that helped me so much. Excellent care and expertise. Especially recommend to women going through menopause and deal with weight gain and hormonal mood swings and anxiety. Lubbock is so lucky to have this practice.

J.R. Google


Total Reviews


Average Rating

Behavioral and lifestyle counseling is a valuable tool along the weight loss path for patients hoping for lifelong weight loss results. Weight loss and maintenance may always be a struggle, but nurse practitioner Katie Brandon can make the process easier because you will not be traveling the road alone. Your new life awaits! Contact Ignite Weight Loss today to set up your virtual consultation.

About Us

Related Conditions

*Individual results are not guaranteed and may vary from person to person. Images may contain models.