Exercise Counseling in Texas

Ready to get started?

Contact Us

Do you struggle to fit activities into your schedule or dread the thought of going to the gym because it feels intimidating? We are here to help you formulate a sustainable exercise plan that will have you viewing exercise in a whole new light! At Ignite Weight Loss & Mental Health, we understand that each of our patients has unique needs and goals. Because of this, each person’s exercise recommendations will be designed specifically by Katie, NP to match their habits and daily lifestyles to ensure that treatment will be safe, effective, and fit into their customized weight loss plan. We are happy to chat with you about any challenges or struggles you may be experiencing while working to meet the expectations laid out in your treatment plan, and we will always keep your health and safety in mind while developing a plan that can help you achieve your goals.

For anyone struggling to lose weight or are experiencing other physical complications due to unwanted body fat, a guided weight loss program might be the best way to finally achieve those goals. We will work with you to develop a safe, comprehensive plan of exercise that will not only help you lose weight but also create lasting lifestyle changes so that those unwanted pounds don't return. Exercise counseling will typically incorporate important information about you that has been gathered through testing and evaluation to ensure that you are not being expected to perform outside of your capabilities or in a way that may put your health at risk. Every exercise plan developed by us is customized to match your specific needs.

I am not a review person. I don’t leave reviews because I’ve always felt that a person needs to make their own judgement without my opinion. I’m making an exception to that because I truly am grateful and people that feel “stuck” need to know that you are NOT just “stuck”. I had gained 30 pounds in the past year and I’ve tried everything from keto to eating small meals every 3 hours. I’ve had labs, well checks, and dr appointments. Every time I’ve said “I just don’t feel good” or tried to explain that despite diet, rigorously and endlessly exercising, I can’t lose the extra weight and I just don’t feel normal, the answer I kept getting was “you’re 45, you’re getting older and your body is just slowing down”. FINALLY, I made an appointment with Stephanie and she DIDN’T tell me”you’re just getting older”. We had a zoom appointment, we talked about lifestyle, and she gave me an answer for why I wasn’t feeling normal. She prescribed me a medication to help start the process and she gave me a detailed plan to start my journey. If you’re questioning whether you should make that appointment……..just do it! You’re NOT “stuck” and you’re NOT “just getting older”. It is definitely worth it!

T.C. Google

I saw a post on FB in a nurses of AZ group, I was at a point in my life I was ready to do something. I called and got to talk with Katie upon calling! I’ve been working with her since July and I don’t regret one minute of it. Katie has been encouraging, supportive, and has finally given me the tools I need to be successful in my weight loss journey! My mindset has changed, my motivation has increased, my body is changing and Katie has been a helpful hand behind it all!! I have recommended her to all of my friends and will continue to do so!

J.M. Google

I began this journey with Katie about 2 months ago and I have to say she is simply the best. I’m getting results, feeling better, and learning new things every time we meet. I have and would recommend her.

K.M. Google

Katie has been a God-send to our family. Our 14 yr old daughter has high functioning autism and was reaching all-time lows. We had seen several other practitioners including a pediatric neurologist and no one had been able to connect with our daughter and gain her trust. She didn’t want to go to anymore doctors claiming that no one had helped her and she just couldn’t do it anymore. These are the amazing things about Katie… 1. She is on zoom…this was such a better experience for both my daughter and I. It was amazing to not have to drive, sit in another office, and be seen by someone who never really cared to know us. Zoom was so convenient and we felt more relaxed in our home. 2. Katie is cash pay and the great part about this is that the child didn’t have to be present like in the Dr. Office. This allowed me to talk openly with her about what was going on without my daughter having to be embarrassed or sit through hearing everything again. Being able to have separate appointments allows my daughter and I to both be heard. 3. Katie has been amazingly available. When I have needed prescription refills or needed to touch base she has been extremely responsive and willing to help in timely manner. No more emailing the dr’s nurse🙌🏻🙌🏻. 4. I finally feel like I have someone in my corner who is helping me figure out how to help my daughter. She genuinely cares and I can’t put into words the amount of stress that has taken off of my shoulders. She has thought outside of the box in regards to her medication and we are finally feeling hopefully for the first time in a long time. Can’t recommend her enough!! 10/10

C.A. Google

A boutique medical practice that helped me so much. Excellent care and expertise. Especially recommend to women going through menopause and deal with weight gain and hormonal mood swings and anxiety. Lubbock is so lucky to have this practice.

J.R. Google


Total Reviews


Average Rating

After your virtual consultation with nurse practitioner Katie Brandon, you can expect to have a customized treatment plan developed to help you reach your weight loss goals that may include exercises to promote a healthier, more active lifestyle. Ignite Weight Loss is dedicated to guiding and supporting you on your weight loss journey and is prepared to offer you the resources you need to make lifestyle changes through dietary changes, daily exercise routines, and other effective treatment methods. Be sure to contact our eClinic in Texas, Arizona, and New Mexico to schedule a consultation to learn more about how we can help you.

About Us

Related Conditions

*Individual results are not guaranteed and may vary from person to person. Images may contain models.